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When Sophia Donald was just a freshman in high school, she turned her grief into purpose by writing and publishing Lemons to Lemonade: A Grief Workbook. Drawing from her experience of losing her father at a young age, Sophia created a heartfelt resource to help other kids navigate the complexities of grief.
Inside the workbook, Sophia shares her personal story—honest reflections about how she felt along the way and the strategies that helped her heal. These pages are more than just exercises; they’re a companion for children experiencing any kind of loss, offering comfort and reminding them that their feelings are valid, normal, and shared by others.
When a loved one dies, it is completely normal to feel sad, lost, or a mixture of many things…
When we lose someone, we face not only a whirlwind of emotions, but a new…
In this chapter, we will explore how to transform the lemons of stress and anxiety…
We will explore the transformative power of turning lemons of grief into the sweeter…
In the weeks after my dad died, I felt lonely, confused, mad, like my whole life was just turned…
R-e-s-i-l-i-e-n-t. What does that mean? The definition of resilient is being able to withstand…
In this final chapter, we will focus on moving forward and embracing the possibilities…
Honest and heartfelt reflections that resonate with grieving children, helping them feel understood and less alone.
Thoughtful exercises designed to help kids express their emotions through art and writing, building lasting memories of their loved ones.
Spaces for kids to honor and remember their loved ones while exploring their emotions in a supportive way.
Positive affirmations that guide children toward resilience and remind them that healing is possible.
Lemons to Lemonade: A Grief Workbook is more than a tool—it’s a journey. By sharing her personal story, Sophia empowers children to embrace their emotions, honor their loved ones, and find hope in the midst of loss. Whether used at home, at camp, or independently, this workbook offers kids a sense of belonging and the tools to turn their grief into resilience.
This workbook inspired the creation of the Lemons to Lemonade Grief Camp and the upcoming LemonAid App. Each of these programs builds on the book’s mission: to ensure that no child feels alone in their grief.
Interested in Bulk Orders? Contact us for information on distributing the workbook to schools, counseling centers, and other community organizations.
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